Main DishesApril 13, 2013
Calories
197
Sodium
219mg
9% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
Bacon, Mushroom, & Asparagus Quiche
162
This quiche is the perfect combination of healthy and delicious! Perfect for breakfast, brunch or even a breakfast dinner. YUM!
8
1 whole wheat pie crust
3 eggs
1 1/2 cups milk
4 strips of bacon, cooked and crumbled
1 cups roasted asparagus, cut into 1 inch pieces
1 small onion, chopped
1 cup mushrooms, chopped
1/4 tsp salt
1 cup sharp cheddar cheese, shredded
1 tablespoon flour
3 eggs
1 1/2 cups milk
4 strips of bacon, cooked and crumbled
1 cups roasted asparagus, cut into 1 inch pieces
1 small onion, chopped
1 cup mushrooms, chopped
1/4 tsp salt
1 cup sharp cheddar cheese, shredded
1 tablespoon flour
See the complementary recipes to find my Whole Wheat Pie Crust recipe. Follow the instructions to make the pie crust. You'll only use half the crust recipe for this dish, so save the other half in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
219mg
9% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.62g3%
Monosaturated Fat3g18%
Cholesterol23mg7%
Sodium219mg9%
Potassium178mg5%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g7%
Vitamin A263IU5%
Vitamin B60.09mg4%
Vitamin C2mg4%
Calcium182mg18%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
