Bacon, Mushroom, & Asparagus Quiche

April 13, 2013

164

This quiche is the perfect combination of healthy and delicious! Perfect for breakfast, brunch or even a breakfast dinner. YUM!

1 whole wheat pie crust
3 eggs
1 1/2 cups milk
4 strips of bacon, cooked and crumbled
1 cups roasted asparagus, cut into 1 inch pieces
1 small onion, chopped
1 cup mushrooms, chopped
1/4 tsp salt
1 cup sharp cheddar cheese, shredded
1 tablespoon flour

See the complementary recipes to find my Whole Wheat Pie Crust recipe. Follow the instructions to make the pie crust. You'll only use half the crust recipe for this dish, so save the other half in the...
See the full directions on my site

Nutritions

Calories
197

Sodium
219mg
9% DV

Fat
8g
13% DV

Protein
9g
19% DV

Carbs
20g
7% DV

Fiber
1g
7% DV