Main Dishes April 03, 2013
Calories
588
Sodium
1469mg
61% DV
Fat
35g
55% DV
Protein
20g
41% DV
Carbs
37g
12% DV
Fiber
2g
8% DV
Bacon Mushroom Honey Dijon Chicken 2
718
Assembly of loaded up chicken. Mmm, cooked mushrooms in bacon & cheese love.
4
1/2 cup Dijon mustard
1/2 cup honey
4-1/2 teaspoons canola oil, divided
1/2 teaspoon lemon juice
4 boneless skinless chicken breast halves
1/4 teaspoon salt
1/8 teaspoon pepper
Dash paprika
2 cups sliced fresh mushrooms
1 cup (4 ounces) shredded Monterey Jack cheese
1 cup (4 ounces) shredded cheddar cheese
8 bacon strips, cut and cooked
2 TBSP sliced green onions
1/2 cup honey
4-1/2 teaspoons canola oil, divided
1/2 teaspoon lemon juice
4 boneless skinless chicken breast halves
1/4 teaspoon salt
1/8 teaspoon pepper
Dash paprika
2 cups sliced fresh mushrooms
1 cup (4 ounces) shredded Monterey Jack cheese
1 cup (4 ounces) shredded cheddar cheese
8 bacon strips, cut and cooked
2 TBSP sliced green onions
In a small bowl, combine the mustard, honey, 1-1/2 teaspoons oil and lemon juice.
Pour into a large resealable plastic bag; add the chicken.
Seal the bag and turn to coat; refrigerate for 2 hours.
Drain and discard marinade from chicken.
In a large skillet over medium heat, brown chicken in remaining oil on all sides.
Sprinkle with salt, pepper and paprika. Remove and set aside.
In the same skillet, saute mushrooms with cooked bacon until tender.
Remove to set aside. Add chicken breasts to skillet, top with mushroom and bacon;
then cheeses and green onions.
Cook over low heat, covered for 15-20 minutes until juices run clear.
Nutritions
Calories
588
Sodium
1469mg
61% DV
Fat
35g
55% DV
Protein
20g
41% DV
Carbs
37g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 4g 28%
Monosaturated Fat 17g 110%
Cholesterol 72mg 24%
Sodium 1469mg 61%
Potassium 340mg 9%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 36g 72%
Vitamin A 182IU 3%
Vitamin B6 0.68mg 34%
Vitamin C 3mg 5%
Calcium 175mg 17%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
