Bake Avocados

Ann Smith

August 28, 2013

Baked creamy avocados! A whole new way to eat them!

3 avocados
Drizzle with a little olive oil (or what ever kind of oil you would like! Go crazy, use sunflower oil, grape seed oil, safflower oil!!!!)
Add as much as you would like of:
Fresh ground black pepper
Fresh cilantro, chopped

Peel, remove pit and then quarter the luscious fruit. Place on cookie sheet Bake for 20 to 25 minutes in a 400 degree oven, then enjoy!
See the full directions on my site

Nutritions

Calories
60

Sodium
3mg
0% DV

Fat
5g
7% DV

Protein
0.8g
1% DV

Carbs
3g
1% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 0.68g 4%

Monosaturated Fat 3g 22%

Cholesterol 0.38mg 0%

Sodium 3mg 0%

Potassium 182mg 5%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.2g 0%

Vitamin A 55IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 3mg 6%

Calcium 5mg 0%

Iron 0.21mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Dairy-Free Vegan High-Fiber Baked Sugar Free