Main Dishes

Bake Turkey Empanadas

2

A lighter version of a traditional empanada made with Jennie O Ground Turkey and baked to perfection.

2 boxes of refrigerated store bough pie crust rolls.
1 lb. (1 package) Jennie-O Ground Turkey Breast
1/2 small onion - diced
2 TBS extra virgin olive oil
1 package low sodium dry taco seasoning
1 small can of green chilies
2 TBS salsa
1 egg white beaten (I keep a small carton of egg whites in my refrigerator - perfect for egg washes.)
Preheat oven to 400 degrees. Take pie crust rolls out of refrigerator and set aside. To make the filling In a stove top skillet, add the olive oil and diced onion; sauté for 3-5 minutes. Add the Jennie-O...
See the full directions on my site
Nutritions

Calories
942

Sodium
11090mg
462% DV

Fat
39g
61% DV

Protein
66g
132% DV

Carbs
80g
27% DV

Fiber
13g
52% DV

Marinated Taro Root

523

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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