Main DishesApril 20, 2017
Calories
942
Sodium
11090mg
462% DV
Fat
39g
61% DV
Protein
66g
132% DV
Carbs
80g
27% DV
Fiber
13g
52% DV
Bake Turkey Empanadas
2
A lighter version of a traditional empanada made with Jennie O Ground Turkey and baked to perfection.
2 boxes of refrigerated store bough pie crust rolls.
1 lb. (1 package) Jennie-O Ground Turkey Breast
1/2 small onion - diced
2 TBS extra virgin olive oil
1 package low sodium dry taco seasoning
1 small can of green chilies
2 TBS salsa
1 egg white beaten (I keep a small carton of egg whites in my refrigerator - perfect for egg washes.)
1 lb. (1 package) Jennie-O Ground Turkey Breast
1/2 small onion - diced
2 TBS extra virgin olive oil
1 package low sodium dry taco seasoning
1 small can of green chilies
2 TBS salsa
1 egg white beaten (I keep a small carton of egg whites in my refrigerator - perfect for egg washes.)
Preheat oven to 400 degrees.
Take pie crust rolls out of refrigerator and set aside.
To make the filling
In a stove top skillet, add the olive oil and diced onion; sauté for 3-5 minutes.
Add the Jennie-O...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
942
Sodium
11090mg
462% DV
Fat
39g
61% DV
Protein
66g
132% DV
Carbs
80g
27% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat7g44%
Monosaturated Fat24g154%
Cholesterol126mg42%
Sodium11090mg462%
Potassium1790mg51%
Protein66g132%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar16g33%
Vitamin A1992IU39%
Vitamin B62mg111%
Vitamin C40mg67%
Calcium245mg24%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.