Appetizers
February 02, 2014
Calories
190
Sodium
117mg
4% DV
Fat
16g
24% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
Baked BBQ Chicken
236
I’m sharing a really easy and healthy dinner dish with you. Don’t worry, I’ll be bringing plenty of sugary-loaded goodness your way soon enough!
8
4 whole boneless skinless chicken breasts pounded to less than 1 inch thickness
1 tablespoon Worcestershire sauce
3 tablespoons brown sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 teaspoon paprika
1/4 teaspoon garlic powder
1/4 cup extra virgin olive oil
6 tablespoons butter melted
1 tablespoon Worcestershire sauce
3 tablespoons brown sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 teaspoon paprika
1/4 teaspoon garlic powder
1/4 cup extra virgin olive oil
6 tablespoons butter melted
Preheat oven to 375 and lightly grease a shallow baking dish with cooking spray.
Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour 1/3 of sauce into prepared baking dish....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
117mg
4% DV
Fat
16g
24% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
48%
Cholesterol
32mg
10%
Sodium
117mg
4%
Potassium
105mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
6g
13%
Vitamin A
490IU
9%
Vitamin B6
0.33mg
16%
Vitamin C
1mg
3%
Calcium
14mg
1%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.