Appetizers

Baked BBQ Chicken

236

I’m sharing a really easy and healthy dinner dish with you. Don’t worry, I’ll be bringing plenty of sugary-loaded goodness your way soon enough!

8
4 whole boneless skinless chicken breasts pounded to less than 1 inch thickness
1 tablespoon Worcestershire sauce
3 tablespoons brown sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 teaspoon paprika
1/4 teaspoon garlic powder
1/4 cup extra virgin olive oil
6 tablespoons butter melted
Preheat oven to 375 and lightly grease a shallow baking dish with cooking spray. Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour 1/3 of sauce into prepared baking dish....
See the full directions on my site
Nutritions

Calories
190

Sodium
117mg
4% DV

Fat
16g
24% DV

Protein
3g
6% DV

Carbs
7g
2% DV

Fiber
0.7g
2% DV
popular

Make Ahead Breakfast Casserole Cups

3413

Back-to-school season is one of the busiest times of year in my home. These Make Ahead Breakfast Casserole Cups are the perfect grab-and-go meal for busy school mornings. Cereal used to be my go-to for breakfast convenience. Unfortunately, those carbs get burned up by my kids’ young metabolisms well before lunch arrives. So, I had to find a way to pack some protein into their morning meal to help stave off hunger longer. I can make these Make Ahead Breakfast Casserole Cups on the weekend and freeze them so the kids can reheat them for breakfast during the week.