Baked BBQ Chicken

February 02, 2014

289

I’m sharing a really easy and healthy dinner dish with you. Don’t worry, I’ll be bringing plenty of sugary-loaded goodness your way soon enough!

4 whole boneless skinless chicken breasts pounded to less than 1 inch thickness
1 tablespoon Worcestershire sauce
3 tablespoons brown sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 teaspoon paprika
1/4 teaspoon garlic powder
1/4 cup extra virgin olive oil
6 tablespoons butter melted

Preheat oven to 375 and lightly grease a shallow baking dish with cooking spray. Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour 1/3 of sauce into prepared baking dish....
See the full directions on my site

Nutritions

Calories
190

Sodium
117mg
4% DV

Fat
16g
24% DV

Protein
3g
6% DV

Carbs
7g
2% DV

Fiber
0.7g
2% DV