Desserts

Baked Carob Oatmeal Bars (Gluten-Free, Dairy-Free, Chocolate-Free)

4

Here’s a delicious baked carob oatmeal bar recipe that’s completely diary-free and gluten-free. Both the crust and the filling require only 3-ingredients each and they are very easy to make.

8
For the crust
1 cup of oat flour

¼ cup of solid coconut oil or nut butter of your choice

3 tablespoons of maple syrup or sweetener of your choice (or more if you prefer them sweeter)

For the filling
3 eggs

12 dates

4-5 tablespoons of carob powder
Presoak your dates in water if you need to. Preheat your oven to 180°C (350°F). Mix your hard coconut oil with the oats and the maple syrup using a fork. Transfer the crust mixture to the tray and press...
See the full directions on my site
Nutritions

Calories
823

Sodium
37mg
1% DV

Fat
9g
14% DV

Protein
11g
22% DV

Carbs
189g
64% DV

Fiber
20g
81% DV

Marinated Taro Root

538

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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