Desserts

Baked Carob Oatmeal Bars (Gluten-Free, Dairy-Free, Chocolate-Free)

Ellie MyHealthyDessert
March 13, 2017
10

Here’s a delicious baked carob oatmeal bar recipe that’s completely diary-free and gluten-free. Both the crust and the filling require only 3-ingredients each and they are very easy to make.

8
For the crust
1 cup of oat flour

¼ cup of solid coconut oil or nut butter of your choice

3 tablespoons of maple syrup or sweetener of your choice (or more if you prefer them sweeter)

For the filling
3 eggs

12 dates

4-5 tablespoons of carob powder
Presoak your dates in water if you need to. Preheat your oven to 180°C (350°F). Mix your hard coconut oil with the oats and the maple syrup using a fork. Transfer the crust mixture to the tray and press...
See the full directions on my site
Nutritions

Calories
823

Sodium
37mg
1% DV

Fat
9g
14% DV

Protein
11g
22% DV

Carbs
189g
64% DV

Fiber
20g
81% DV

Dairy-Free Baked Gluten-Free

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Healthy Homemade Energy Bars | No Bake- Food Meanderings

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foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

Try it
See the full directions on my site
These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.