Desserts
March 13, 2017
Calories
823
Sodium
37mg
1% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
189g
64% DV
Fiber
20g
81% DV
Baked Carob Oatmeal Bars (Gluten-Free, Dairy-Free, Chocolate-Free)
4
Here’s a delicious baked carob oatmeal bar recipe that’s completely diary-free and gluten-free. Both the crust and the filling require only 3-ingredients each and they are very easy to make.
8
For the crust
1 cup of oat flour
¼ cup of solid coconut oil or nut butter of your choice
3 tablespoons of maple syrup or sweetener of your choice (or more if you prefer them sweeter)
For the filling
3 eggs
12 dates
4-5 tablespoons of carob powder
1 cup of oat flour
¼ cup of solid coconut oil or nut butter of your choice
3 tablespoons of maple syrup or sweetener of your choice (or more if you prefer them sweeter)
For the filling
3 eggs
12 dates
4-5 tablespoons of carob powder
Presoak your dates in water if you need to.
Preheat your oven to 180°C (350°F).
Mix your hard coconut oil with the oats and the maple syrup using a fork.
Transfer the crust mixture to the tray and press...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
823
Sodium
37mg
1% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
189g
64% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
3g
20%
Cholesterol
22mg
7%
Sodium
37mg
1%
Potassium
1621mg
46%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
81%
Sugar
145g
290%
Vitamin A
256IU
5%
Vitamin B6
0.62mg
31%
Vitamin C
3mg
5%
Calcium
149mg
14%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.