Baked Carob Oatmeal Bars (Gluten-Free, Dairy-Free, Chocolate-Free)

March 13, 2017

Here’s a delicious baked carob oatmeal bar recipe that’s completely diary-free and gluten-free. Both the crust and the filling require only 3-ingredients each and they are very easy to make.

For the crust
1 cup of oat flour

¼ cup of solid coconut oil or nut butter of your choice

3 tablespoons of maple syrup or sweetener of your choice (or more if you prefer them sweeter)

For the filling
3 eggs

12 dates

4-5 tablespoons of carob powder

Presoak your dates in water if you need to. Preheat your oven to 180°C (350°F). Mix your hard coconut oil with the oats and the maple syrup using a fork. Transfer the crust mixture to the tray and press...
See the full directions on my site

Nutritions

Calories
823

Sodium
37mg
1% DV

Fat
9g
14% DV

Protein
11g
22% DV

Carbs
189g
64% DV

Fiber
20g
81% DV