Appetizers
February 14, 2014
Calories
493
Sodium
1025mg
42% DV
Fat
28g
43% DV
Protein
32g
65% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Baked Cheesy Chicken Pasta
501
This recipe is great because it uses things that we always have in our cupboard and is pretty dang foolproof. I mean, honestly, you can’t go wrong with chicken, pasta and cheese! It was quite easy and pretty efficient on time too!
7
3 Tbsp butter
Salt & pepper
1/2 lb. pasta (rotini, penne, rigatoni, bowties- whatever you’d like)
1 tsp olive oil
2 boneless skinless chicken breasts
1/4 c. + 1 Tbsp. flour
3 cloves minced garlic
3 c. milk
3/4 c. shredded cheese (I used a provolone/mozzarella mix)
3/4 c. freshly grated Parmesan
Salt & pepper
1/2 lb. pasta (rotini, penne, rigatoni, bowties- whatever you’d like)
1 tsp olive oil
2 boneless skinless chicken breasts
1/4 c. + 1 Tbsp. flour
3 cloves minced garlic
3 c. milk
3/4 c. shredded cheese (I used a provolone/mozzarella mix)
3/4 c. freshly grated Parmesan
Preheat oven to 400 F.
Boil pasta until al dente- about 3 minutes under recommended time. Set aside.
While pasta is cooking, heat olive oil in a medium skillet. Season chicken with salt & pepper and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
493
Sodium
1025mg
42% DV
Fat
28g
43% DV
Protein
32g
65% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
1g
6%
Monosaturated Fat
8g
55%
Cholesterol
90mg
30%
Sodium
1025mg
42%
Potassium
513mg
14%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
11g
22%
Vitamin A
1198IU
23%
Vitamin B6
0.31mg
15%
Vitamin C
4mg
7%
Calcium
1002mg
100%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.