Main DishesFebruary 14, 2014
Calories
143
Sodium
91mg
3% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Baked Chicken Bruschetta
140
This baked chicken is marinated in sun dried tomato dressing and topped with a light tomato bruschetta. Baked and served with a side salad it's sure to be a family pleasing meal.
4
2 small chicken breasts
3 tablespoons Sun Dried tomato salad dressing
1 roma tomato, chopped
1/4 cup mozzarella or parmesan cheese, shredded
2 tablespoons basil, chopped
3 tablespoons Sun Dried tomato salad dressing
1 roma tomato, chopped
1/4 cup mozzarella or parmesan cheese, shredded
2 tablespoons basil, chopped
Place the chicken and 2 tablespoons of dressing in a glass baking dish. Make sure you turn the chicken to coat. Toss in your fridge (covered) for a few minutes, or throughout the day.
Preheat your oven to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
91mg
3% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.55g3%
Monosaturated Fat9g60%
Cholesterol11mg3%
Sodium91mg3%
Potassium103mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar1g2%
Vitamin A476IU9%
Vitamin B60.15000000000000002mg7%
Vitamin C5mg9%
Calcium78mg7%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
