Main Dishes
January 09, 2017
Calories
132
Sodium
1499mg
62% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Baked Chicken Fried Steak
72
Lightened up and easy to make, yet still so delicious, this Baked Chicken Fried Steak is a hearty dish your whole family will love!
4
1-1.5 pounds cube steak
? cup flour
1 and ½ teaspoons salt
? cup seasoned bread crumbs
2 egg whites
2 tablespoons milk
1 (12 ounce) jar chicken gravy (optional)
? cup flour
1 and ½ teaspoons salt
? cup seasoned bread crumbs
2 egg whites
2 tablespoons milk
1 (12 ounce) jar chicken gravy (optional)
Nutritions
Calories
132
Sodium
1499mg
62% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
19%
Cholesterol
6mg
2%
Sodium
1499mg
62%
Potassium
132mg
3%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
18IU
0%
Vitamin B6
0.64mg
32%
Vitamin C
1mg
2%
Calcium
34mg
3%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.