Baked Chicken Fried Steak

January 09, 2017

169

Lightened up and easy to make, yet still so delicious, this Baked Chicken Fried Steak is a hearty dish your whole family will love!

1-1.5 pounds cube steak
? cup flour
1 and ½ teaspoons salt
? cup seasoned bread crumbs
2 egg whites
2 tablespoons milk
1 (12 ounce) jar chicken gravy (optional)

http://www.dizzybusyandhungry.com/baked-chicken-fried-steak/
See the full directions on my site

Nutritions

Calories
132

Sodium
1499mg
62% DV

Fat
7g
11% DV

Protein
5g
11% DV

Carbs
10g
3% DV

Fiber
1g
6% DV