Appetizers

Baked Chicken Nuggets With Mozzarella

Jovita M.

January 23, 2015

400

These crispy baked parmesan chicken nuggets stuffed with mozzarella will be a hit with everyone!

For the chicken nuggets:
1 lb boneless, skinless chicken breasts, cut into 2-inch pieces
½ teaspoon salt
? teaspoon black pepper
1.5 oz. mozzarella cheese, cut into strips (about 1.5" x ?" x ?")
1 cup Panko bread crumbs
? cup finely grated Parmesan cheese
½ teaspoon garlic powder
¼ teaspoon Italian seasoning
1 tablespoon olive oil
? cup all-purpose flour
2 large eggs, lightly beaten
For the honey mustard yogurt dip:
? cup Greek yogurt
2 tablespoons honey
1 tablespoon Dijon mustard
2 teaspoons freshly squeezed lemon juice
pinch of salt and pepper, to taste

Preheat oven to 400 F degrees. Spread Panko bread crumbs in a thin layer on rimmed baking sheet and bake for 3-4 minutes, until lightly toasted. Once mostly cooled, transfer breadcrumbs to a shallow dish....
See the full directions on my site

Nutritions

Calories
366

Sodium
806mg
33% DV

Fat
9g
14% DV

Protein
17g
34% DV

Carbs
54g
18% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 1g 11%

Monosaturated Fat 4g 27%

Cholesterol 27mg 9%

Sodium 806mg 33%

Potassium 147mg 4%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 8g 17%

Vitamin A 73IU 1%

Vitamin B6 0.7400000000000001mg 37%

Vitamin C 2mg 3%

Calcium 59mg 5%

Iron 0.9000000000000002mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.