Main Dishes

Baked Chicken Parmesan Bundles

Sandi Poznanski
November 15, 2013
43

One of my favorite foods is Chicken Parmesan but it’s so fattening as it’s fried in a lot of oil. I came up with this baked version which is just as good and the secret to keeping it moist is using lots of sauce. If you want to see how I made it, keep reading.

4
8 thin slice boneless skinless chicken cutlets (about 2 lbs)
1 (24 oz) jar of marinara sauce (divided)(I like Classico or Barilla) I also make homemade marinara sauce which can be found over here
2 eggs beaten
1/2 cup water
2 cups seasoned Italian bread crumbs (you might need more)
8 ozs. shredded part skim mozzarella cheese (divided) (you can use whole milk too)
Cooking Spray
Preheat oven to 350 degrees. Coat a large baking dish with the cooking spray and set aside. In a medium bowl beat the eggs with the water. To a large bowl add the breadcrumbs. Coat the chicken in the...
See the full directions on my site
Nutritions

Calories
2208

Sodium
1780mg
74% DV

Fat
94g
144% DV

Protein
216g
432% DV

Carbs
99g
33% DV

Fiber
17g
70% DV
Low-Calorie Dinner Low-Fat Chicken Baked Italian

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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