Baked Citrus Honey Cod

February 10, 2014

A little sweet, a little sour...refreshing way to make cod.

½ pound cod fillet
½ tablespoon honey
½ tablespoon soy sauce
2 tablespoon orange juice

Wash cod clean, wipe off excessive water, and put in a baking dish. Mix honey, soy sauce and orange juice. Pour over cod and marinate in refrigerator for 1 to 2 hours. Preheat oven to 375 degrees Fahrenheit. Bake cod for about 20 minutes. Poke with a fork and if it easily flakes, then it’s ready. Note: If you have more cod, just increase the sauce by proportion.

Nutritions

Calories
279

Sodium
839mg
34% DV

Fat
1g
2% DV

Protein
50g
101% DV

Carbs
14g
4% DV

Fiber
2g
10% DV