Main Dishes

Baked Citrus Honey Cod

February 10, 2014

A little sweet, a little sour...refreshing way to make cod.

½ pound cod fillet
½ tablespoon honey
½ tablespoon soy sauce
2 tablespoon orange juice

Wash cod clean, wipe off excessive water, and put in a baking dish. Mix honey, soy sauce and orange juice. Pour over cod and marinate in refrigerator for 1 to 2 hours. Preheat oven to 375 degrees Fahrenheit. Bake cod for about 20 minutes. Poke with a fork and if it easily flakes, then it’s ready. Note: If you have more cod, just increase the sauce by proportion.

Nutritions

Calories
279

Sodium
839mg
34% DV

Fat
1g
2% DV

Protein
50g
101% DV

Carbs
14g
4% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.54g 2%

Polysaturated Fat 0.35g 2%

Monosaturated Fat 0.78g 4%

Cholesterol 159mg 53%

Sodium 839mg 34%

Potassium 625mg 17%

Protein 50g 101%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 11g 22%

Vitamin A 64IU 1%

Vitamin B6 1mg 66%

Vitamin C 17mg 29%

Calcium 13mg 1%

Iron 11mg 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Baked Citrus Honey Cod

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