Main Dishes
February 10, 2014
Calories
279
Sodium
839mg
34% DV
Fat
1g
2% DV
Protein
50g
101% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
Baked Citrus Honey Cod
30
A little sweet, a little sour...refreshing way to make cod.
1
½ pound cod fillet
½ tablespoon honey
½ tablespoon soy sauce
2 tablespoon orange juice
½ tablespoon honey
½ tablespoon soy sauce
2 tablespoon orange juice
Wash cod clean, wipe off excessive water, and put in a baking dish.
Mix honey, soy sauce and orange juice. Pour over cod and marinate in refrigerator for 1 to 2 hours.
Preheat oven to 375 degrees Fahrenheit.
Bake cod for about 20 minutes. Poke with a fork and if it easily flakes, then it’s ready.
Note: If you have more cod, just increase the sauce by proportion.
Nutritions
Calories
279
Sodium
839mg
34% DV
Fat
1g
2% DV
Protein
50g
101% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.54g
2%
Polysaturated Fat
0.35000000000000003g
2%
Monosaturated Fat
0.78g
4%
Cholesterol
159mg
53%
Sodium
839mg
34%
Potassium
625mg
17%
Protein
50g
101%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
11g
22%
Vitamin A
64IU
1%
Vitamin B6
1mg
66%
Vitamin C
17mg
29%
Calcium
13mg
1%
Iron
11mg
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.