Appetizers

Baked Coconut Shrimp with a Orange Dipping Sauce (Gluten Free)

5

The Perfect Appetizer

4
1/2 cup Coconut Flakes (unsweetened or sweetened)
1/2 cup gluten free bread crumbs (or regular bread crumbs)
3 tablespoons gluten free flour (or All Purpose White Flour)
2 Large Eggs whites
12oz - 1 Lb Large Shrimp (uncooked, washed, peeled, deveined with tails still on)
1 pinch Salt and pepper
1 bottle Nonstick cooking spray
1 jar Orange or Mango Marmalade (use half the bottle if it is 18oz)
2 teaspoons Dijon mustard
2 tablespoons Orange juice (or freshly squeezed orange juice)
Preheat oven to 450 degrees. Spray baking sheet with Pam. Combine coconut, breadcrumbs, and flour in a shallow bowl. Beat the egg whites until slightly frothy. Lightly sprinkle the shrimp with salt and...
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Nutritions

Calories
171

Sodium
112mg
4% DV

Fat
5g
8% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
3g
14% DV

Chili Cheese Dip

94

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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