Baked Creamy Cauliflower Pasta – Without Any Cream

Aida Arain

March 20, 2015

275

This creamy, delicious pasta gets its creaminess from pureed cauliflower instead of heavy cream. It's healthy comfort food at its best!

cauliflower florets
yellow onion
garlic cloves
sea salt or table salt
14 ounces penne pasta
2% milk
dried mustard
freshly ground black pepper
dried thyme
sharp cheddar cheese
Parmigiano-Reggiano cheese

Preheat the oven to 375 degrees F with the oven rack in the center of the oven. Place the cauliflower, onion, and garlic in a steamer basket set over about 1 inch of boiling water in a 6 to 8 quart...
See the full directions on my site

Nutritions

Calories
43

Sodium
2mg
0% DV

Fat
0.42000000000000004g
0% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.13g 0%

Polysaturated Fat 0.15g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 9mg 3%

Sodium 2mg 0%

Potassium 27mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 0.2g 0%

Vitamin A 7IU 0%

Vitamin B6 0.02mg 1%

Vitamin C 0.1mg 0%

Calcium 4mg 0%

Iron 0.44mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.