Main DishesMarch 20, 2015
Calories
43
Sodium
2mg
0% DV
Fat
0.42000000000000004g
0% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.3g
1% DV
Baked Creamy Cauliflower Pasta – Without Any Cream
270
This creamy, delicious pasta gets its creaminess from pureed cauliflower instead of heavy cream. It's healthy comfort food at its best!
6
cauliflower florets
yellow onion
garlic cloves
sea salt or table salt
14 ounces penne pasta
2% milk
dried mustard
freshly ground black pepper
dried thyme
sharp cheddar cheese
Parmigiano-Reggiano cheese
yellow onion
garlic cloves
sea salt or table salt
14 ounces penne pasta
2% milk
dried mustard
freshly ground black pepper
dried thyme
sharp cheddar cheese
Parmigiano-Reggiano cheese
Preheat the oven to 375 degrees F with the oven rack in the center of the oven.
Place the cauliflower, onion, and garlic in a steamer basket set over about 1 inch of boiling water in a 6 to 8 quart...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
2mg
0% DV
Fat
0.42000000000000004g
0% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.13g0%
Polysaturated Fat0.15g0%
Monosaturated Fat0.14g0%
Cholesterol9mg3%
Sodium2mg0%
Potassium27mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.2g0%
Vitamin A7IU0%
Vitamin B60.02mg1%
Vitamin C0.1mg0%
Calcium4mg0%
Iron0.44mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.