AppetizersFebruary 17, 2014
Calories
399
Sodium
889mg
37% DV
Fat
24g
37% DV
Protein
19g
38% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
Baked Eggplant Coated with Parmesan and Bread Crumb
160
Easy eggplant with crispy coat, without frying.
2
½ pound eggplant
¼ cup bread crumb
6 tablespoon grated Parmesan cheese
2 tablespoon olive oil
¼ cup bread crumb
6 tablespoon grated Parmesan cheese
2 tablespoon olive oil
Preheat oven to 375 degrees Fahrenheit.
Mix bread crumb and Parmesan cheese
Peel and cut eggplant into strips. Place in one layer on a baking sheet. Brush the eggplant with olive oil.
Coat the eggplant with bread crumb and cheese mixture. Bake for 20 to 30 minutes.
Nutritions
Calories
399
Sodium
889mg
37% DV
Fat
24g
37% DV
Protein
19g
38% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat2g13%
Monosaturated Fat12g81%
Cholesterol29mg9%
Sodium889mg37%
Potassium142mg4%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A338IU6%
Vitamin B60.22mg11%
Vitamin C1mg2%
Calcium557mg55%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.