Side DishesFebruary 21, 2017
Calories
66
Sodium
147mg
6% DV
Fat
6g
9% DV
Protein
0.1g
0% DV
Carbs
2g
0% DV
Fiber
0.1g
0% DV
Baked Eggplant Fries
19
Baked Eggplant Fries are delicious and healthy upscaled French fries that will wow your family and impress your guests!
4
For the eggplant fries:
2 medium eggplants
2 tablespoons olive oil
½ teaspoon garlic salt
¼ teaspoon pepper
1 tablespoon corn starch
1 teaspoon dried basil flakes
For the dipping sauce:
½ cup mayonnaise (can use light mayo if desired)
1 tablespoon chopped fresh basil
1 teaspoon minced garlic
1 teaspoon lemon juice
½ teaspoon ground chipotle
¼ teaspoon salt
2 medium eggplants
2 tablespoons olive oil
½ teaspoon garlic salt
¼ teaspoon pepper
1 tablespoon corn starch
1 teaspoon dried basil flakes
For the dipping sauce:
½ cup mayonnaise (can use light mayo if desired)
1 tablespoon chopped fresh basil
1 teaspoon minced garlic
1 teaspoon lemon juice
½ teaspoon ground chipotle
¼ teaspoon salt
Nutritions
Calories
66
Sodium
147mg
6% DV
Fat
6g
9% DV
Protein
0.1g
0% DV
Carbs
2g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9g4%
Polysaturated Fat0.65g4%
Monosaturated Fat4g29%
Cholesterol0.12mg0%
Sodium147mg6%
Potassium8mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.0g0%
Vitamin A36IU0%
Vitamin B60.1mg5%
Vitamin C0.9mg1%
Calcium3mg0%
Iron0.09mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.