Side Dishes
February 21, 2017
Calories
66
Sodium
147mg
6% DV
Fat
6g
9% DV
Protein
0.1g
0% DV
Carbs
2g
0% DV
Fiber
0.1g
0% DV
Baked Eggplant Fries
20
Baked Eggplant Fries are delicious and healthy upscaled French fries that will wow your family and impress your guests!
4
For the eggplant fries:
2 medium eggplants
2 tablespoons olive oil
½ teaspoon garlic salt
¼ teaspoon pepper
1 tablespoon corn starch
1 teaspoon dried basil flakes
For the dipping sauce:
½ cup mayonnaise (can use light mayo if desired)
1 tablespoon chopped fresh basil
1 teaspoon minced garlic
1 teaspoon lemon juice
½ teaspoon ground chipotle
¼ teaspoon salt
2 medium eggplants
2 tablespoons olive oil
½ teaspoon garlic salt
¼ teaspoon pepper
1 tablespoon corn starch
1 teaspoon dried basil flakes
For the dipping sauce:
½ cup mayonnaise (can use light mayo if desired)
1 tablespoon chopped fresh basil
1 teaspoon minced garlic
1 teaspoon lemon juice
½ teaspoon ground chipotle
¼ teaspoon salt
Nutritions
Calories
66
Sodium
147mg
6% DV
Fat
6g
9% DV
Protein
0.1g
0% DV
Carbs
2g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9g
4%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
4g
29%
Cholesterol
0.12mg
0%
Sodium
147mg
6%
Potassium
8mg
0%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.0g
0%
Vitamin A
36IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.9mg
1%
Calcium
3mg
0%
Iron
0.09mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
