Main Dishes

Baked Eggplant Parmesan

48

Hearty eggplant is baked with panko until extra crispy. Then it's topped with delicious, roasted tomato marinara and topped with low fat mozzarella cheese and served over whole wheat pasta. This Baked Eggplant Parmesan can't get any more heart healthy.

4
56 ounces canned, whole tomatoes
1 large onion, chopped
6 cloves garlic, peeled
28 ounces crushed tomatoes
2 tablespoons Italian seasoning
1 tablespoon oregano
pinch crushed red pepper
2 medium eggplant, sliced 1/2 inch thick
2 cups panko bread crumbs
1 1/2 cups egg substitute
2 cups Parmesan cheese
8 ounces whole wheat linguine
Preheat oven to 350. Drain the canned tomatoes, reserving the juice for later. Place the tomatoes on a baking sheet lined with aluminum foil coated with cooking spray. Add the onions and the garlic cloves....
See the full directions on my site
Nutritions

Calories
1550

Sodium
2892mg
120% DV

Fat
82g
126% DV

Protein
76g
153% DV

Carbs
127g
43% DV

Fiber
14g
57% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

591

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

360
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

336
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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