Main Dishes
May 08, 2017
Calories
719
Sodium
3664mg
152% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
137g
46% DV
Fiber
7g
30% DV
Baked General Tso's Chicken
10
General Tso's Chicken is normally deep fried. Try it baked instead! Save some calories, and don\\\'t lose one bit of flavor. You'll want to make extra sauce, to spoon over the rice.
2
Ingredients
8 ounces boneless chicken thighs, cut in strips
1 egg + 2 tbsp water whisked together to make an egg wash
1/4 cup flour
½ teaspoon black pepper
1 teaspoon salt
¼ teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 Tablespoon ground ginger
1 teaspoon Toasted Sesame Oil (optional)
2 spring onions, cut into small pieces
2 teaspoons Toasted Sesame Seeds
For the Sauce
1 cup sugar
¼ cup water
4 Tablespoon Soy Sauce
4 Tablespoon Rice Wine Vinegar (white wine vinegar is fine in a pinch)
2 teaspoon paprika
2 Tablespoon Hot Chili Paste (use more or less to taste)
2 cloves minced raw garlic, 1 clove minced roasted garlic
1 Tablespoon freshly grated ginger
¼ cup water
2 tsp Corn Starch
8 ounces boneless chicken thighs, cut in strips
1 egg + 2 tbsp water whisked together to make an egg wash
1/4 cup flour
½ teaspoon black pepper
1 teaspoon salt
¼ teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 Tablespoon ground ginger
1 teaspoon Toasted Sesame Oil (optional)
2 spring onions, cut into small pieces
2 teaspoons Toasted Sesame Seeds
For the Sauce
1 cup sugar
¼ cup water
4 Tablespoon Soy Sauce
4 Tablespoon Rice Wine Vinegar (white wine vinegar is fine in a pinch)
2 teaspoon paprika
2 Tablespoon Hot Chili Paste (use more or less to taste)
2 cloves minced raw garlic, 1 clove minced roasted garlic
1 Tablespoon freshly grated ginger
¼ cup water
2 tsp Corn Starch
Combine the flour, black pepper, cayenne pepper, garlic powder, onion powder, ground ginger, salt.
Season the chicken pieces with salt and pepper, then dip them in the egg wash to dredge them in the flour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
719
Sodium
3664mg
152% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
137g
46% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
24%
Monosaturated Fat
4g
30%
Cholesterol
115mg
38%
Sodium
3664mg
152%
Potassium
624mg
17%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
105g
210%
Vitamin A
1318IU
26%
Vitamin B6
2mg
114%
Vitamin C
11mg
19%
Calcium
105mg
10%
Iron
5mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
