Main DishesDecember 12, 2013
Calories
386
Sodium
1055mg
43% DV
Fat
21g
33% DV
Protein
14g
29% DV
Carbs
28g
9% DV
Fiber
2g
9% DV
Baked Italian Chicken Nuggets
25
A special recipe that both kids and adults will enjoy! Serve warm with your favorite dipping sauces.
6
Ingredients
3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
1/2 cup grated Parmesan cheese
1 teaspoon salt
2 tsp Italian Seasoning
1/2 cup butter, melted
3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
1/2 cup grated Parmesan cheese
1 teaspoon salt
2 tsp Italian Seasoning
1/2 cup butter, melted
Directions
Preheat oven to 400 degrees F (200 degrees C).
Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, and Italian seasoning. Mix well....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
1055mg
43% DV
Fat
21g
33% DV
Protein
14g
29% DV
Carbs
28g
9% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat1g11%
Monosaturated Fat6g39%
Cholesterol62mg21%
Sodium1055mg43%
Potassium127mg3%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A633IU12%
Vitamin B60.16000000000000003mg8%
Vitamin C0.8999999999999999mg1%
Calcium300mg30%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.