Main Dishes
December 12, 2013
Calories
386
Sodium
1055mg
43% DV
Fat
21g
33% DV
Protein
14g
29% DV
Carbs
28g
9% DV
Fiber
2g
9% DV
Baked Italian Chicken Nuggets
A special recipe that both kids and adults will enjoy! Serve warm with your favorite dipping sauces.
6
Ingredients
3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
1/2 cup grated Parmesan cheese
1 teaspoon salt
2 tsp Italian Seasoning
1/2 cup butter, melted
3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
1/2 cup grated Parmesan cheese
1 teaspoon salt
2 tsp Italian Seasoning
1/2 cup butter, melted
Directions
Preheat oven to 400 degrees F (200 degrees C).
Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, and Italian seasoning. Mix well....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
1055mg
43% DV
Fat
21g
33% DV
Protein
14g
29% DV
Carbs
28g
9% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
39%
Cholesterol
62mg
21%
Sodium
1055mg
43%
Potassium
127mg
3%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
5%
Vitamin A
633IU
12%
Vitamin B6
0.16mg
8%
Vitamin C
0.9mg
1%
Calcium
300mg
30%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
