Main Dishes
Calories
1146
Sodium
2048mg
85% DV
Fat
87g
134% DV
Protein
48g
97% DV
Carbs
17g
6% DV
Fiber
6g
24% DV
Baked Jerk Chicken
January 26, 2017
32
Amazing Baked Jerk Chicken. Marinated overnight then baked until tender, juicy and crispy on the outside.
4
3 pounds chicken thighs and drumsticks (skin on and bone in)
Marinade
1/4 cup plus 2 tablespoons vegetable oil
2 tablespoons molasses
Juice of 1 lime
2 habanero peppers, stemmed and seeded
1/2 tablespoon ginger (half a knob)
4 cloves garlic
1 tablespoon fresh thyme
1 1/2 teaspoons allspice
1 teaspoon onion powder
1 teaspoon salt
ΒΌ teaspoon pepper
Marinade
1/4 cup plus 2 tablespoons vegetable oil
2 tablespoons molasses
Juice of 1 lime
2 habanero peppers, stemmed and seeded
1/2 tablespoon ginger (half a knob)
4 cloves garlic
1 tablespoon fresh thyme
1 1/2 teaspoons allspice
1 teaspoon onion powder
1 teaspoon salt
ΒΌ teaspoon pepper
*NOTE* Prep time does not include marinating time.
Add all of the marinade ingredients to a food processor and pulse until combined. Reserve 1/4 cup of the marinade.
Pour into a large ziplock bag along with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1146
Sodium
2048mg
85% DV
Fat
87g
134% DV
Protein
48g
97% DV
Carbs
17g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 136%
Polysaturated Fat 20g 130%
Monosaturated Fat 39g 244%
Cholesterol 336mg 113%
Sodium 2048mg 85%
Potassium 804mg 22%
Protein 48g 97%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 10g 21%
Vitamin A 2673IU 53%
Vitamin B6 0.99mg 49%
Vitamin C 13mg 22%
Calcium 118mg 11%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.