Main DishesApril 21, 2016
Calories
347
Sodium
931mg
38% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
51g
17% DV
Fiber
3g
12% DV
Baked Kung Pao Chicken
262
Take-out style Kung Pao Chicken with peanuts and peppers, baked instead of fried!
6
4 chicken breasts, cut into bite-sized pieces
Salt and pepper
3 eggs, beaten
1 1/2 cups cornstarch
1/4 cup canola oil
1/3 cup soy sauce
1/3 cup rice vinegar
1 tablespoon Sriracha sauce
1/2 teaspoon sesame oil
2 cloves garlic, minced
1/3 cup brown sugar
1 tablespoon cornstarch
1 red bell pepper, chopped
2-3 tablespoons chopped jalapeno
1/3 cup peanuts
2 green onions, chopped
Salt and pepper
3 eggs, beaten
1 1/2 cups cornstarch
1/4 cup canola oil
1/3 cup soy sauce
1/3 cup rice vinegar
1 tablespoon Sriracha sauce
1/2 teaspoon sesame oil
2 cloves garlic, minced
1/3 cup brown sugar
1 tablespoon cornstarch
1 red bell pepper, chopped
2-3 tablespoons chopped jalapeno
1/3 cup peanuts
2 green onions, chopped
Preheat oven to 325 degrees. Season chicken with salt and pepper.
Place the 1 1/2 cups cornstarch and the beaten eggs into 2 separate bowls. Dip the chicken pieces into the beaten egg, then into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
931mg
38% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
51g
17% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g13%
Monosaturated Fat8g50%
Cholesterol1mg0%
Sodium931mg38%
Potassium241mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar15g30%
Vitamin A35IU0%
Vitamin B60.7100000000000002mg35%
Vitamin C7mg12%
Calcium42mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.