Main Dishes
April 21, 2016
Calories
347
Sodium
931mg
38% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
51g
17% DV
Fiber
3g
12% DV
Baked Kung Pao Chicken
263
Take-out style Kung Pao Chicken with peanuts and peppers, baked instead of fried!
6
4 chicken breasts, cut into bite-sized pieces
Salt and pepper
3 eggs, beaten
1 1/2 cups cornstarch
1/4 cup canola oil
1/3 cup soy sauce
1/3 cup rice vinegar
1 tablespoon Sriracha sauce
1/2 teaspoon sesame oil
2 cloves garlic, minced
1/3 cup brown sugar
1 tablespoon cornstarch
1 red bell pepper, chopped
2-3 tablespoons chopped jalapeno
1/3 cup peanuts
2 green onions, chopped
Salt and pepper
3 eggs, beaten
1 1/2 cups cornstarch
1/4 cup canola oil
1/3 cup soy sauce
1/3 cup rice vinegar
1 tablespoon Sriracha sauce
1/2 teaspoon sesame oil
2 cloves garlic, minced
1/3 cup brown sugar
1 tablespoon cornstarch
1 red bell pepper, chopped
2-3 tablespoons chopped jalapeno
1/3 cup peanuts
2 green onions, chopped
Preheat oven to 325 degrees. Season chicken with salt and pepper.
Place the 1 1/2 cups cornstarch and the beaten eggs into 2 separate bowls. Dip the chicken pieces into the beaten egg, then into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
931mg
38% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
51g
17% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
13%
Monosaturated Fat
8g
50%
Cholesterol
1mg
0%
Sodium
931mg
38%
Potassium
241mg
6%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
15g
30%
Vitamin A
35IU
0%
Vitamin B6
0.7100000000000002mg
35%
Vitamin C
7mg
12%
Calcium
42mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.