Appetizers
February 12, 2014
Calories
100
Sodium
563mg
23% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Baked Lobster.
116
1
100 grams sliced lobster tail
1 serving Melba toast crumbs
¼ cup water
4 tablespoons lemon juice
Pinch of red pepper flakes
¼ teaspoon garlic powder
Pinch of sweet paprika
Pinch of lemon zest
1 teaspoon fresh chopped parsley
Salt and pepper to taste
1 serving Melba toast crumbs
¼ cup water
4 tablespoons lemon juice
Pinch of red pepper flakes
¼ teaspoon garlic powder
Pinch of sweet paprika
Pinch of lemon zest
1 teaspoon fresh chopped parsley
Salt and pepper to taste
In a small saucepan combine water and lemon juice with spices and bring to
a boil. Lay out slices of lobster in
small baking dish. Pour lemon sauce over lobster and sprinkle with Melba
crumbs, paprika, salt and fresh ground pepper. Bake lobster slices at 350
degrees for approximately 15 minutes or until lobster is fully cooked. Add a
little extra water if needed .
Nutritions
Calories
100
Sodium
563mg
23% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
1g
7%
Cholesterol
2mg
0%
Sodium
563mg
23%
Potassium
123mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
114IU
2%
Vitamin B6
0.65mg
32%
Vitamin C
27mg
45%
Calcium
34mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
