Main Dishes
May 12, 2014
Calories
147
Sodium
394mg
16% DV
Fat
2g
3% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Baked Mandarin Orange Chicken
636
The sauce, made from canned mandarin oranges, was much lighter then Panda’s orange sauce which I think is ideal for spring or summer weather.
6
2 Large boneless, skinless chicken breasts (fat trimmed and cut into chunks)
1/2 cup corn startch
extra virgin olive oil (for frying)
salt and pepper to taste
1 teaspoon balsamic vinegar
3 tablespoons ketchup
4 tablespoons light brown sugar
1 can mandarin oranges (15 oz can, pureed in a blender)
1/2 cup corn startch
extra virgin olive oil (for frying)
salt and pepper to taste
1 teaspoon balsamic vinegar
3 tablespoons ketchup
4 tablespoons light brown sugar
1 can mandarin oranges (15 oz can, pureed in a blender)
Pre-heat the oven to 375 degrees. Add the olive oil to a deep skillet. Roll the chicken in the corn starch, coating the pieces completely. Fry the chicken in the skillet on medium to high heat until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
394mg
16% DV
Fat
2g
3% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
0.9g
5%
Monosaturated Fat
0.68g
4%
Cholesterol
24mg
8%
Sodium
394mg
16%
Potassium
284mg
8%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
17g
34%
Vitamin A
513IU
10%
Vitamin B6
0.19mg
9%
Vitamin C
19mg
32%
Calcium
35mg
3%
Iron
0.9500000000000001mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.