Main DishesJanuary 28, 2014
Calories
258
Sodium
220mg
9% DV
Fat
1g
1% DV
Protein
0.2g
0% DV
Carbs
66g
22% DV
Fiber
1.0g
4% DV
Baked Maple Honey Pork Steaks
51
Any easy week day meal that tastes great! Perfect for those chilly days when you don't want to fire up the BBQ.
4
4 pork steaks
3/4 cup maple syrup
1/4 cup honey
2 tablespoons ketchup
1 tablespoon Dijon mustard
2 tablespoons brown sugar
1 tablespoon Worcestershire
1/4 teaspoon red chili flakes
3/4 cup maple syrup
1/4 cup honey
2 tablespoons ketchup
1 tablespoon Dijon mustard
2 tablespoons brown sugar
1 tablespoon Worcestershire
1/4 teaspoon red chili flakes
Preheat your oven to 350.
In a sauce pan combine the maple syrup, honey, ketchup, mustard, brown sugar, chili flakes and Worcestershire sauce.
Stir and bring to a boil, stirring often.
Season pork steaks...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
220mg
9% DV
Fat
1g
1% DV
Protein
0.2g
0% DV
Carbs
66g
22% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.36g1%
Polysaturated Fat0.38g2%
Monosaturated Fat0.37g2%
Cholesterol1mg0%
Sodium220mg9%
Potassium208mg5%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar61g123%
Vitamin A74IU1%
Vitamin B60.1mg5%
Vitamin C2mg4%
Calcium73mg7%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.