Main Dishes
Calories
258
Sodium
220mg
9% DV
Fat
1g
1% DV
Protein
0.2g
0% DV
Carbs
66g
22% DV
Fiber
1.0g
4% DV
Baked Maple Honey Pork Steaks
January 28, 2014
83
Any easy week day meal that tastes great! Perfect for those chilly days when you don't want to fire up the BBQ.
4
4 pork steaks
3/4 cup maple syrup
1/4 cup honey
2 tablespoons ketchup
1 tablespoon Dijon mustard
2 tablespoons brown sugar
1 tablespoon Worcestershire
1/4 teaspoon red chili flakes
3/4 cup maple syrup
1/4 cup honey
2 tablespoons ketchup
1 tablespoon Dijon mustard
2 tablespoons brown sugar
1 tablespoon Worcestershire
1/4 teaspoon red chili flakes
Preheat your oven to 350.
In a sauce pan combine the maple syrup, honey, ketchup, mustard, brown sugar, chili flakes and Worcestershire sauce.
Stir and bring to a boil, stirring often.
Season pork steaks...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
220mg
9% DV
Fat
1g
1% DV
Protein
0.2g
0% DV
Carbs
66g
22% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.36g 1%
Polysaturated Fat 0.38g 2%
Monosaturated Fat 0.37g 2%
Cholesterol 1mg 0%
Sodium 220mg 9%
Potassium 208mg 5%
Protein 0.2g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 61g 123%
Vitamin A 74IU 1%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 4%
Calcium 73mg 7%
Iron 0.51mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
