Main Dishes
March 20, 2013
Calories
140
Sodium
319mg
13% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Baked Orange Chicken
8
1 egg
1/3 c Orange Juice
1 c herb-seasoned stuffing mix, crushed
1 1/2 tsp paprika
1 Tbs grated orange peel
1 tsp salt
8 skinless, boneless chicken breast halves
6 Tbs butter or margarine, melted
Orange Slices
1/3 c Orange Juice
1 c herb-seasoned stuffing mix, crushed
1 1/2 tsp paprika
1 Tbs grated orange peel
1 tsp salt
8 skinless, boneless chicken breast halves
6 Tbs butter or margarine, melted
Orange Slices
In a shallow bowl, add egg and orange juice. Beat together.
In second bowl add stuffing mix, paprika, orange peel and salt. Mix well.
Dip chicken into egg mixture and then into crumb mixture, coat well on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
319mg
13% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
3g
21%
Cholesterol
54mg
18%
Sodium
319mg
13%
Potassium
123mg
3%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1g
3%
Vitamin A
561IU
11%
Vitamin B6
0.19mg
9%
Vitamin C
11mg
19%
Calcium
12mg
1%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
