Baked Parmesan Garlic Chicken

July 08, 2013

A super easy and super delicious chicken.

Marinade:
1 large egg, beaten
1/2 cup fat free milk
1 tablespoon lemon juice
1 1/2 teaspoons garlic powder

Breading and Chicken:
1 homemade Italian seasoning mix or 1 package store bought Italian dressing mix
1/2 cup Parmesan cheese, shredded
1/2 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoons dried oregano
1 tablespoon dried parsley flakes
1 teaspoon pepper
1 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 teaspoon celery seed
4 boneless skinless chicken breasts

Combine marinade ingredients in either a plastic bag or a shallow dish and add chicken. If you use a shallow dish and the marinade does not cover the whole chicken breast, I would recommend turning the...
See the full directions on my site

Nutritions

Calories
1364

Sodium
522mg
21% DV

Fat
130g
200% DV

Protein
19g
39% DV

Carbs
10g
3% DV

Fiber
3g
12% DV