Main Dishes
May 31, 2013
Calories
191
Sodium
365mg
15% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Baked Pasta with Summer Vegetables
282
a baked pasta dish that makes everyone happy.
12
1 large onion
2 cloves garlic, finely chopped
1 red bell pepper, sliced
1 zucchini, sliced (or substitute summer squash, carrots, or eggplant)
2 Tbsp olive oil
Salt and pepper to taste
1 lb ziti or penne pasta
1 cup part-skim ricotta cheese
¼ cup Parmesan cheese, plus ½ cup
Pinch of nutmeg
3 tomatoes, chopped
1 Tbsp fresh oregano, chopped
½ lb fresh mozzarella, cubed
½ cup bread crumbs
2 cloves garlic, finely chopped
1 red bell pepper, sliced
1 zucchini, sliced (or substitute summer squash, carrots, or eggplant)
2 Tbsp olive oil
Salt and pepper to taste
1 lb ziti or penne pasta
1 cup part-skim ricotta cheese
¼ cup Parmesan cheese, plus ½ cup
Pinch of nutmeg
3 tomatoes, chopped
1 Tbsp fresh oregano, chopped
½ lb fresh mozzarella, cubed
½ cup bread crumbs
Preheat oven to 425?F. Lightly coat a large, shallow baking dish with cooking spray. At the same time, bring a large pot of water to boil over medium-high heat.
Toss onion, garlic, red pepper, and zucchini...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
365mg
15% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
3g
23%
Cholesterol
27mg
9%
Sodium
365mg
15%
Potassium
242mg
6%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
5%
Vitamin A
662IU
13%
Vitamin B6
0.14mg
7%
Vitamin C
7mg
12%
Calcium
241mg
24%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.