CasserolesAugust 24, 2013
Calories
314
Sodium
508mg
21% DV
Fat
20g
30% DV
Protein
16g
33% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
Baked Penne with Chicken
149
This is a kicked up version of mac and cheese with chicken and veggies. You can easily double this for a large crowd or freeze the 2nd casserole for another time.
8
1 pound penne pasta
2 tablespoons olive oil
4 tablespoons butter or margarine
3 cups milk
1/4 cup flour
pinch of nutmeg
2 cups shredded mozarella
1 cup grated parmesan cheese
3 chicken breasts cut into 1 inch cubes
10 oz of sliced mushrooms
1 large onion, diced
4 cloves of garlic, minced
salt and pepper
2 tablespoons olive oil
4 tablespoons butter or margarine
3 cups milk
1/4 cup flour
pinch of nutmeg
2 cups shredded mozarella
1 cup grated parmesan cheese
3 chicken breasts cut into 1 inch cubes
10 oz of sliced mushrooms
1 large onion, diced
4 cloves of garlic, minced
salt and pepper
Preheat oven to 400. Spray a 3 quart baking dish with cooking spray. Heat a large pot of water to boiling and add enough salt to make it taste like sea water. Add the pasta and cook for 6 minutes. It will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
508mg
21% DV
Fat
20g
30% DV
Protein
16g
33% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g9%
Monosaturated Fat7g48%
Cholesterol56mg19%
Sodium508mg21%
Potassium260mg7%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A598IU11%
Vitamin B60.18mg9%
Vitamin C3mg6%
Calcium463mg46%
Iron0.9700000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
