AppetizersMarch 25, 2016
Calories
215
Sodium
607mg
25% DV
Fat
9g
14% DV
Protein
15g
31% DV
Carbs
14g
5% DV
Fiber
0.9g
3% DV
Baked Polenta Fries with Parmesan and Marinara Sauce
39
Baked Polenta Fries with Parmesan and Marinara Sauce
6
1 tube plain polenta
1 cup shredded parmesan cheese
2 cloves garlic mashed
1 cup shredded parmesan cheese
2 cloves garlic mashed
Combine garlic and parmesan in a small bowl, mixing together well.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
607mg
25% DV
Fat
9g
14% DV
Protein
15g
31% DV
Carbs
14g
5% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.32g2%
Monosaturated Fat2g17%
Cholesterol25mg8%
Sodium607mg25%
Potassium81mg2%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.8g1%
Vitamin A295IU5%
Vitamin B60.07mg3%
Vitamin C1mg1%
Calcium455mg45%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.