Main DishesApril 05, 2014
Calories
44
Sodium
48mg
2% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Baked Polenta with Chunky Roasted Red Pepper Sauce
174
This Baked Polenta with Chunky Roasted Red Pepper Sauce uses healthy convenience foods to create a deliciousmeal that is ready in minutes.
6
1 tbsp. olive oil
2 garlic cloves, pressed or minced
1/2 tsp. crushed red pepper flakes, optional
1 14.5-oz. can diced tomatoes
1 12-oz. jar roasted red peppers, chopped
5 large leaves fresh basil, roughly chopped (plus additional for serving)
1 18-oz. tube prepared polenta
1 cup shredded Italian blend cheese (I like Trader Joe’s Quattro Formaggio)
salt and pepper, to taste
2 garlic cloves, pressed or minced
1/2 tsp. crushed red pepper flakes, optional
1 14.5-oz. can diced tomatoes
1 12-oz. jar roasted red peppers, chopped
5 large leaves fresh basil, roughly chopped (plus additional for serving)
1 18-oz. tube prepared polenta
1 cup shredded Italian blend cheese (I like Trader Joe’s Quattro Formaggio)
salt and pepper, to taste
Preheat oven to 425 degrees.
Add olive oil, garlic, red pepper flakes, and a pinch of salt to a large skillet. Turn burner on to medium heat and, when hot, saute 1 – 2 minutes or until fragrant.
To...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
48mg
2% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.26g1%
Monosaturated Fat1g12%
Cholesterol5mg1%
Sodium48mg2%
Potassium53mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.9g1%
Vitamin A64IU1%
Vitamin B60.05mg2%
Vitamin C1mg1%
Calcium61mg6%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
