AppetizersFebruary 25, 2014
Calories
109
Sodium
641mg
26% DV
Fat
0.9800000000000002g
1% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
1g
6% DV
Baked Pork & Vegetable Eggrolls
162
10
1/2 lb 90% lean ground pork
1/2 a large onion
2 cloves garlic
2 tablespoon soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground ginger
1/2 a large red bell pepper, sliced
1/2 cup shredded zucchini
1/2 cup shredded carrot
1 teaspoon sugar
1 tablespoon teriyaki sauce
10-15 Egg Roll Wrappers
olive oil, for frying
1/2 a large onion
2 cloves garlic
2 tablespoon soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground ginger
1/2 a large red bell pepper, sliced
1/2 cup shredded zucchini
1/2 cup shredded carrot
1 teaspoon sugar
1 tablespoon teriyaki sauce
10-15 Egg Roll Wrappers
olive oil, for frying
In a large skillet, brown the pork, onion, and garlic with the soy sauce, salt, pepper, teriyaki sauce and ginger over medium heat. Drain the grease off the mixture and set aside.
Take the thinly sliced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
641mg
26% DV
Fat
0.9800000000000002g
1% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24000000000000002g1%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat0.30999999999999994g1%
Cholesterol3mg1%
Sodium641mg26%
Potassium100mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A231IU4%
Vitamin B60.18mg9%
Vitamin C7mg11%
Calcium25mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.