Baked Pumpkin Oatmeal Cups

September 25, 2017

359

These baked pumpkin oatmeal cups are a surefire way to get a nutritious breakfast into your kids on those crisp and chilly school mornings during fall. You can make them ahead and stash them in your freezer for easy meal prep. They're perfect to fuel up for a busy day with healthy ingredients. You can add chocolate chips, nuts or cranberries as you like - and they're great for on the go or for lunch boxes, too.

1 cup canned pumpkin
1 cup milk
2 large eggs
2 tablespoons oil
1/4 cup maple syrup
2 tablespoons light brown sugar
2 teaspoons pumpkin pie spice
1/4 teaspoon salt
2 cups oats
1/3 cup chopped walnuts or pecans, miniature chocolate chips, cranberries...

Heat your oven to 400°F (200°C). Prepare a 12 cup muffin pan with silicone liners OR by slightly greasing them. Whisk together the pumpkin, milk, eggs, oil, maple syrup, sugar, pumpkin pie spice and salt in...
See the full directions on my site

Nutritions

Calories
189

Sodium
71mg
2% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
4g
16% DV