Muffins

Baked Pumpkin Oatmeal Cups

148

These baked pumpkin oatmeal cups are a surefire way to get a nutritious breakfast into your kids on those crisp and chilly school mornings during fall. You can make them ahead and stash them in your freezer for easy meal prep. They're perfect to fuel up for a busy day with healthy ingredients. You can add chocolate chips, nuts or cranberries as you like - and they're great for on the go or for lunch boxes, too.

12
1 cup canned pumpkin
1 cup milk
2 large eggs
2 tablespoons oil
1/4 cup maple syrup
2 tablespoons light brown sugar
2 teaspoons pumpkin pie spice
1/4 teaspoon salt
2 cups oats
1/3 cup chopped walnuts or pecans, miniature chocolate chips, cranberries...
Heat your oven to 400°F (200°C). Prepare a 12 cup muffin pan with silicone liners OR by slightly greasing them. Whisk together the pumpkin, milk, eggs, oil, maple syrup, sugar, pumpkin pie spice and salt in...
See the full directions on my site
Nutritions

Calories
189

Sodium
71mg
2% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
4g
16% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV