Muffins

Baked Pumpkin Oatmeal Cups

137

These baked pumpkin oatmeal cups are a surefire way to get a nutritious breakfast into your kids on those crisp and chilly school mornings during fall. You can make them ahead and stash them in your freezer for easy meal prep. They're perfect to fuel up for a busy day with healthy ingredients. You can add chocolate chips, nuts or cranberries as you like - and they're great for on the go or for lunch boxes, too.

12
1 cup canned pumpkin
1 cup milk
2 large eggs
2 tablespoons oil
1/4 cup maple syrup
2 tablespoons light brown sugar
2 teaspoons pumpkin pie spice
1/4 teaspoon salt
2 cups oats
1/3 cup chopped walnuts or pecans, miniature chocolate chips, cranberries...
Heat your oven to 400°F (200°C). Prepare a 12 cup muffin pan with silicone liners OR by slightly greasing them. Whisk together the pumpkin, milk, eggs, oil, maple syrup, sugar, pumpkin pie spice and salt in...
See the full directions on my site
Nutritions

Calories
189

Sodium
71mg
2% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
4g
16% DV
https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Directions at https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/


See the full directions on my site
This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing. It requires just six simple ingredients and is ready in no time!
www.mostlydomestic.com

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
6
  1. Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
  2. Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
    See the full directions on my site
Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

Blood and Sand Cocktail Recipe​

38

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Cocktail Ingredients:
1/4 oz Blended Scotch
1/4 oz Blood Orange juice ( Freshly squeezed. Regular orange juice is an okay substitute. )
1/4 oz Cocchi Sweet Vermouth
1/4 oz Heering Cherry liqueur
1 Blood orange ( Peel or slice for garnish )
1 Cherry ( Luxardo or aged )
1 cocktail
  • Combine scotch, blood orange juice, vermouth, and cherry liqueur in a shaker filled with ice.
  • Shake vigorously for about 15 seconds.
  • Strain into a martini glass and garnish with...
    See the full directions on my site
Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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