Casseroles
January 07, 2013
Calories
533
Sodium
884mg
36% DV
Fat
24g
38% DV
Protein
31g
62% DV
Carbs
56g
19% DV
Fiber
9g
39% DV
Baked Quinoa and Chicken Parmesan
Quinoa with peppers, onions, tomatoes, and chicken then topped with cheese and baked to a golden brown.
6
1 T. olive oil
1 medium onion, diced
1/2 red pepper, diced
1/2 green pepper, diced
4 garlic cloves, minced
2 T. balsamic vinegar
1 (15 oz) can tomato sauce
1 (15 oz) can fire roasted diced tomatoes
1/2 t. red pepper flakes
1/4 c. fresh herbs (I used oregano, parsley, and thyme)
1 c. quinoa, uncooked
2 c. water
1 lb. boneless, skinless chicken breast
3/4 c. mozzarella cheese, shredded
1 oz. Parmesan cheese, grated
1 medium onion, diced
1/2 red pepper, diced
1/2 green pepper, diced
4 garlic cloves, minced
2 T. balsamic vinegar
1 (15 oz) can tomato sauce
1 (15 oz) can fire roasted diced tomatoes
1/2 t. red pepper flakes
1/4 c. fresh herbs (I used oregano, parsley, and thyme)
1 c. quinoa, uncooked
2 c. water
1 lb. boneless, skinless chicken breast
3/4 c. mozzarella cheese, shredded
1 oz. Parmesan cheese, grated
1. Preheat the oven to 375 degrees. Spray a 9 x 13 pan with cooking spray.
2. Place the quinoa and water in a sauce pan and bring to a boil over medium high heat. Cover with a lid and reduce heat. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
884mg
36% DV
Fat
24g
38% DV
Protein
31g
62% DV
Carbs
56g
19% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
4g
30%
Monosaturated Fat
8g
54%
Cholesterol
64mg
21%
Sodium
884mg
36%
Potassium
952mg
27%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
9g
19%
Vitamin A
987IU
19%
Vitamin B6
2mg
118%
Vitamin C
18mg
30%
Calcium
441mg
44%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
