Baked Quinoa and Chicken Parmesan

January 07, 2013

Quinoa with peppers, onions, tomatoes, and chicken then topped with cheese and baked to a golden brown.

1 T. olive oil
1 medium onion, diced
1/2 red pepper, diced
1/2 green pepper, diced
4 garlic cloves, minced
2 T. balsamic vinegar
1 (15 oz) can tomato sauce
1 (15 oz) can fire roasted diced tomatoes
1/2 t. red pepper flakes
1/4 c. fresh herbs (I used oregano, parsley, and thyme)
1 c. quinoa, uncooked
2 c. water
1 lb. boneless, skinless chicken breast
3/4 c. mozzarella cheese, shredded
1 oz. Parmesan cheese, grated

1. Preheat the oven to 375 degrees. Spray a 9 x 13 pan with cooking spray. 2. Place the quinoa and water in a sauce pan and bring to a boil over medium high heat. Cover with a lid and reduce heat. ...
See the full directions on my site

Nutritions

Calories
533

Sodium
884mg
36% DV

Fat
24g
38% DV

Protein
31g
62% DV

Carbs
56g
19% DV

Fiber
9g
39% DV