Main DishesSeptember 25, 2016
Calories
186
Sodium
277mg
11% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Baked Quinoa Chia Pancakes
35
Baked Quinoa Chia Pancakes - Gluten-free, dairy-free, vegan pancakes that will satisfy even die-hard pancake lovers. Bake in 12 minutes.
8
1¾ cups quinoa (uncooked), 10½ ounces
¼ cup chia seeds
1 cup water
¼ cup olive oil
½ teaspoon baking soda
½ teaspoon salt
1½ tablespoon apple cider vinegar
Olive oil cooking spray
1 pint fresh berries
½ cup Maple syrup
¼ cup chia seeds
1 cup water
¼ cup olive oil
½ teaspoon baking soda
½ teaspoon salt
1½ tablespoon apple cider vinegar
Olive oil cooking spray
1 pint fresh berries
½ cup Maple syrup
START RECIPE THE NIGHT BEFORE
Soak the quinoa in cold water and leave in the refrigerator overnight. (The amount of water does not matter because it will be drained. Just make sure all the quinoa is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
277mg
11% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat5g33%
Cholesterol0.79mg0%
Sodium277mg11%
Potassium111mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar14g29%
Vitamin A15IU0%
Vitamin B60.63mg31%
Vitamin C0.8mg1%
Calcium71mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.