Baked Salsa Chicken
1
Baked chicken with a salsa topping.
4
You will need 1 Whole Chicken cut in half lengthwise
Ingredients for the chicken rub:
3 T seasoning salt
3 T garlic powder
1 T pepper
1 T salt
Salsa Ingredients:
1 diced red pepper
1 diced onion
3T olive oil
1 12oz can diced tomatoes
1 8 oz can kidney beans
1 T paprika
1 T garlic
salt and pepper to taste
Ingredients for the chicken rub:
3 T seasoning salt
3 T garlic powder
1 T pepper
1 T salt
Salsa Ingredients:
1 diced red pepper
1 diced onion
3T olive oil
1 12oz can diced tomatoes
1 8 oz can kidney beans
1 T paprika
1 T garlic
salt and pepper to taste
Mix chicken rub ingredients and rub chicken with it, place halved chicken in baking dish for 65 minutes or until done. (internal temperature of 165 degrees Fahrenheit)
Meanwhile, prepare the salsa, Saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
2279mg
94% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48g2%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.51g3%
Cholesterol6mg2%
Sodium2279mg94%
Potassium269mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A877IU17%
Vitamin B60.4099999999999999mg20%
Vitamin C4mg7%
Calcium45mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.