Baked Shrimp Scampi [Freezer Meal]

July 28, 2013

2082

Makes a great fresh meal or can be frozen and reheated later!

2 pounds shrimp, in shell
3 T oil
2 T white wine
salt and pepper
12 T butter, at room temperature
4 tsp. minced garlic
1/4 c. minced shallots
3 T. parsley
1 tsp. rosemary
1/4 tsp red pepper flakes
1 tsp. lemon zest
2 T. fresh lemon juice
1 egg yolk
2/3 c. panko

1. preheat oven to 425 2. peel and devein shrimp. Leave tail on. Place in mixing bowl and toss with oil, wine, 2 tsp. salt and 1 tsp. pepper. Allow to sit. 3. In bowl, mash butter with garlic, shallots,...
See the full directions on my site

Nutritions

Calories
581

Sodium
936mg
39% DV

Fat
30g
47% DV

Protein
27g
54% DV

Carbs
42g
14% DV

Fiber
4g
17% DV