Baked Shrimp Tofu Sandwich
21
Another kind of sandwich.
4
1/2 pound firm tofu
½ tablespoon miso paste
1 teaspoon mirin
½ teaspoon rice vinegar
½ teaspoon grated ginger
4 shrimp
1 shiitake mushroom
1 tablespoon chopped green onions
½ tablespoon miso paste
1 teaspoon mirin
½ teaspoon rice vinegar
½ teaspoon grated ginger
4 shrimp
1 shiitake mushroom
1 tablespoon chopped green onions
Preheat oven to 350 degrees Fahrenheit.
Cut tofu into four ½-inch thick, 2-inch long rectangular blocks. You will need two blocks for each sandwich. You can make 8 blocks from ½ pound tofu.
Peel and devein shrimp, cut into smaller pieces.
Cut shiitake mushroom into few pieces.
Put 4 slices of tofu in a baking dish.
Use a food processor to blend miso paste, mirin, rice vinegar, grated ginger, shrimp, and mushroom.
Evenly divide the shrimp filling among the tofu. Spread some filling on each totu block.
Cover the filling with another piece of tofu.
Bake for 20 minutes or until shrimp filling is done.
Serve plain or on a bed of lettuce.
Garnish with green onions.
Nutritions
Calories
77
Sodium
242mg
10% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat1g10%
Monosaturated Fat0.67g4%
Cholesterol35mg12%
Sodium242mg10%
Potassium61mg1%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6g1%
Vitamin A51IU1%
Vitamin B60.67mg33%
Vitamin C1mg2%
Calcium100mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.