Side DishesDecember 05, 2016
Calories
53
Sodium
187mg
7% DV
Fat
0.3600000000000001g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
Baked Sweet Potato Fries
30
One of my favorite pub snacks, with a healthy twist. Enjoy!
4
1 1/2 pounds sweet potatoes (about 3 medium sized)
1 egg white
Olive oil cooking spray
2 teaspoons ground paprika
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 egg white
Olive oil cooking spray
2 teaspoons ground paprika
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Preheat your oven to 400 degrees.
Combine paprika, garlic powder, salt and pepper in a small bowl. Mix well.
Peel potatoes, then cut into 1/2 inch thick strips. Place the potatoes in a large bowl.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53
Sodium
187mg
7% DV
Fat
0.3600000000000001g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.1g0%
Polysaturated Fat0.16999999999999998g1%
Monosaturated Fat0.09000000000000001g0%
Cholesterol0.5900000000000001mg0%
Sodium187mg7%
Potassium217mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A7635IU152%
Vitamin B60.13mg6%
Vitamin C1mg1%
Calcium20mg2%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.