Side Dishes
Calories
53
Sodium
187mg
7% DV
Fat
0.3600000000000001g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
Baked Sweet Potato Fries
December 05, 2016
37
One of my favorite pub snacks, with a healthy twist. Enjoy!
4
1 1/2 pounds sweet potatoes (about 3 medium sized)
1 egg white
Olive oil cooking spray
2 teaspoons ground paprika
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 egg white
Olive oil cooking spray
2 teaspoons ground paprika
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Preheat your oven to 400 degrees.
Combine paprika, garlic powder, salt and pepper in a small bowl. Mix well.
Peel potatoes, then cut into 1/2 inch thick strips. Place the potatoes in a large bowl.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53
Sodium
187mg
7% DV
Fat
0.3600000000000001g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.1g 0%
Polysaturated Fat 0.16999999999999998g 1%
Monosaturated Fat 0.09000000000000001g 0%
Cholesterol 0.5900000000000001mg 0%
Sodium 187mg 7%
Potassium 217mg 6%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 7635IU 152%
Vitamin B6 0.13mg 6%
Vitamin C 1mg 1%
Calcium 20mg 2%
Iron 0.48mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
