Main Dishes February 21, 2013
Calories
223
Sodium
218mg
9% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
35g
12% DV
Fiber
0.8g
3% DV
Baked Sweet & Sour Chicken
715
So very close to the taste of take-out and probably healthier too. I served this with Fried Rice, which was also very good.
8
3-4 chicken breast boneless, skinless
salt & pepper to taste
1 cup corn starch
2 large eggs beaten
1/4 cup canola oil
3/4 cup sugar
4 tablespoons ketchup
1/2 cup white vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt
salt & pepper to taste
1 cup corn starch
2 large eggs beaten
1/4 cup canola oil
3/4 cup sugar
4 tablespoons ketchup
1/2 cup white vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt
Preheat oven to 325F.
Cut chicken breasts into bite size chunks.
Season with salt and pepper.
Dip chicken in cornstarch and then in egg.
Fry in a little oil until brown but not cooked through.
Place in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
218mg
9% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
35g
12% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 30%
Cholesterol 7mg 2%
Sodium 218mg 9%
Potassium 57mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 20g 40%
Vitamin A 79IU 1%
Vitamin B6 0.64mg 32%
Vitamin C 1mg 3%
Calcium 3mg 0%
Iron 0.33mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
