Baked Teryaki BBQ Chicken
33
6
4 lbs. Chicken legs, thighs or wings (any bone-in cut)
1 & 1/2 tblsp. olive oil
1/2 cup soy sauce (be sure to check the label for gluten)
2 tblsp. ketchup
3/4 cup honey
1 & 1/2 tsp. minced garlic
dash of pepper
1 & 1/2 tblsp. olive oil
1/2 cup soy sauce (be sure to check the label for gluten)
2 tblsp. ketchup
3/4 cup honey
1 & 1/2 tsp. minced garlic
dash of pepper
Nutritions
Calories
252
Sodium
2234mg
93% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
56g
19% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.56g3%
Monosaturated Fat0.62g3%
Cholesterol1mg0%
Sodium2234mg93%
Potassium382mg10%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar52g105%
Vitamin A746IU14%
Vitamin B60.22000000000000003mg11%
Vitamin C12mg21%
Calcium23mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.