Baked Thai Fish With Orange Sauce
128
Asian flavored fish with a tasty orange sauce.
4
4 - 8 oz. fish filets (your choice of fish)
1 cup crushed peanuts
Thai peanut sauce
2 oranges
1/2 cup orange juice
1/8 cup parsley
2 teaspoons cornstarch
1 cup crushed peanuts
Thai peanut sauce
2 oranges
1/2 cup orange juice
1/8 cup parsley
2 teaspoons cornstarch
Preheat oven to 350 degrees. Place fish on baking sheet lined with parchment paper, lightly brush fish with peanut sauce and sprinkle crushed peanuts over fish. Bake 10 minutes or until hot and flaky. Peel...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
11mg
0% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g23%
Monosaturated Fat8g55%
Cholesterol1mg0%
Sodium11mg0%
Potassium502mg14%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar12g25%
Vitamin A280IU5%
Vitamin B60.21000000000000002mg10%
Vitamin C64mg107%
Calcium82mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.