CasserolesApril 08, 2015
Calories
49
Sodium
70mg
2% DV
Fat
0.8999999999999999g
1% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
0.9999999999999999g
3% DV
Baked Veggie Mac N' Cheese
229
A healthier version of baked mac and cheese, ready in 30 minutes!
6
2 cups Cheesy Mashed Spinach and Cauliflower
1 box rotini or elbow macaroni
1/2 cup shredded cheddar cheese
salt and pepper to taste
1 box rotini or elbow macaroni
1/2 cup shredded cheddar cheese
salt and pepper to taste
Add pasta to a large pot of boiling water and cook.
Meanwhile, make the Cheesy Mashed Spinach and Cauliflower.
Once the pasta is cooked, drain and toss with the cheesy vegetable mash.
Top with remaining 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
70mg
2% DV
Fat
0.8999999999999999g
1% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.11g0%
Monosaturated Fat0.29000000000000004g1%
Cholesterol7mg2%
Sodium70mg2%
Potassium128mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar0.7999999999999999g1%
Vitamin A23IU0%
Vitamin B60.08mg4%
Vitamin C17mg28%
Calcium49mg4%
Iron0.44mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.