Side Dishes

Baked Veggie Quinoa Tots

118

Baked Veggie Quinoa Tots - a healthy (and adorable) veggie treat! With broccoli, quinoa, onions, garlic, and Parmesan cheese.

8
1½ cups cooked quinoa
22 ounces raw broccoli florets (about 2 medium heads of broccoli)
1 tablespoon olive oil
1 yellow onion, finely diced
4 cloves garlic, minced
3 tablespoons Italian parsley, finely chopped
1½ tablespoons fresh lemon juice
½ cup Parmesan cheese, grated
1 egg, beaten
1 teaspoon salt and pepper
http://tasteandsee.com/baked-veggie-quinoa-tots/
See the full directions on my site
Nutritions

Calories
268

Sodium
586mg
24% DV

Fat
8g
13% DV

Protein
16g
32% DV

Carbs
33g
11% DV

Fiber
4g
19% DV