Side DishesMay 01, 2017
Calories
268
Sodium
586mg
24% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
4g
19% DV
Baked Veggie Quinoa Tots
265
Baked Veggie Quinoa Tots - a healthy (and adorable) veggie treat! With broccoli, quinoa, onions, garlic, and Parmesan cheese.
8
1½ cups cooked quinoa
22 ounces raw broccoli florets (about 2 medium heads of broccoli)
1 tablespoon olive oil
1 yellow onion, finely diced
4 cloves garlic, minced
3 tablespoons Italian parsley, finely chopped
1½ tablespoons fresh lemon juice
½ cup Parmesan cheese, grated
1 egg, beaten
1 teaspoon salt and pepper
22 ounces raw broccoli florets (about 2 medium heads of broccoli)
1 tablespoon olive oil
1 yellow onion, finely diced
4 cloves garlic, minced
3 tablespoons Italian parsley, finely chopped
1½ tablespoons fresh lemon juice
½ cup Parmesan cheese, grated
1 egg, beaten
1 teaspoon salt and pepper
Nutritions
Calories
268
Sodium
586mg
24% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat3g20%
Cholesterol25mg8%
Sodium586mg24%
Potassium874mg24%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g5%
Vitamin A6003IU120%
Vitamin B60.5800000000000001mg29%
Vitamin C184mg308%
Calcium292mg29%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.