Freezer MealAugust 02, 2013
Calories
320
Sodium
531mg
22% DV
Fat
18g
27% DV
Protein
21g
43% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Baked Ziti with Turkey
259
12
1 pound dry ziti pasta
1 onion, chopped
1 pound ground turkey (season with pepper, garlic powder, onion powder, and minced garlic)
2 (26 ounce) jars spaghetti sauce
8 slices provolone cheese
1 1/2 cups sour cream
6 ounces mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese
1 onion, chopped
1 pound ground turkey (season with pepper, garlic powder, onion powder, and minced garlic)
2 (26 ounce) jars spaghetti sauce
8 slices provolone cheese
1 1/2 cups sour cream
6 ounces mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese
1. Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 7-8 minutes; drain.
2. In a large skillet, brown onion and ground beef over medium heat. Add spaghetti...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
531mg
22% DV
Fat
18g
27% DV
Protein
21g
43% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat2g12%
Monosaturated Fat5g35%
Cholesterol62mg20%
Sodium531mg22%
Potassium508mg14%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g14%
Vitamin A727IU14%
Vitamin B61mg58%
Vitamin C3mg5%
Calcium297mg29%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.