Beverage

Banana & Coconut Smoothie

12

For a smooth start to your day try this banana and coconut smoothie. If you love thick and creamy smoothies, then this one will go down a treat. It’s really healthy too and is full of potassium, fibre, vitamin c, magnesium and folate. We’ve used coconut cream in this recipe, which is the cream from the top of a can of full fat coconut milk that has been left refrigerated. Hope you enjoy!

1
Juice from 1 lemon
2 small bananas
100g/3.5oz coconut cream
1. Peel & chop the banana, then place in a blender with the lemon juice and coconut cream from your can of full fat coconut milk. Blitz until smooth and delicious.
See the full directions on my site
Nutritions

Calories
402

Sodium
6mg
0% DV

Fat
1g
1% DV

Protein
4g
9% DV

Carbs
102g
34% DV

Fiber
13g
54% DV