Beverage
August 24, 2017
Calories
402
Sodium
6mg
0% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
102g
34% DV
Fiber
13g
54% DV
Banana & Coconut Smoothie
12
For a smooth start to your day try this banana and coconut smoothie. If you love thick and creamy smoothies, then this one will go down a treat. It’s really healthy too and is full of potassium, fibre, vitamin c, magnesium and folate. We’ve used coconut cream in this recipe, which is the cream from the top of a can of full fat coconut milk that has been left refrigerated. Hope you enjoy!
1
Juice from 1 lemon
2 small bananas
100g/3.5oz coconut cream
2 small bananas
100g/3.5oz coconut cream
1. Peel & chop the banana, then place in a blender with the lemon juice and coconut cream from your can of full fat coconut milk. Blitz until smooth and delicious.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
6mg
0% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
102g
34% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.57g
2%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.17g
1%
Cholesterol
4mg
1%
Sodium
6mg
0%
Potassium
1612mg
46%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
54g
108%
Vitamin A
292IU
5%
Vitamin B6
1mg
82%
Vitamin C
40mg
67%
Calcium
24mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
