Cakes

Banana Mug Cake

3

Banana Mug Cake. The ideal snack for beating sugary cravings in a healthier way. Very easy and quick to make - from cupboard to sofa in less than five minutes!

1
For the vegan version
4 tbsp flour
1 tsp maple syrup
¼ tsp baking soda
Pinch of salt
6 tbsp almond milk (or oat, or rice, or soy)
1 tbsp olive oil
1 banana, ripe, sliced
A pinch of vanilla or cinnamon
8 hazelnuts

For the regular version
1 egg
1 banana, ripe, sliced
4 tbsp flour
1 tsp maple syrup (or honey or sugar)
2 tbsp milk (any kind works!)
½ tsp baking powder
1 tbsp butter

Topping ideas (optional)
Raisins, nutella (naughty), peanut butter, hazelnuts, almonds, coconut shavings, grated dark chocolate. Whatever you fancy really - it’s also great on its own!
For the vegan version: Add the flour, maple syrup, baking soda, salt, milk, the oil, sliced banana, a pinch of cinnamon or vanilla and the hazelnuts into a mixing bowl. Blend well using a hand blender....
See the full directions on my site
Nutritions

Calories
6728

Sodium
453mg
18% DV

Fat
564g
867% DV

Protein
154g
308% DV

Carbs
316g
107% DV

Fiber
109g
437% DV

Marinated Taro Root

50

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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