13
½ cup quinoa
1 banana
? C milk or almond milk for dairy free option
1 tsp-1½ tsp cinnamon to taste
1 tbs flax seeds
½ tbs chia seeds
1 banana
? C milk or almond milk for dairy free option
1 tsp-1½ tsp cinnamon to taste
1 tbs flax seeds
½ tbs chia seeds
Rinse quinoa in cold water 3-4 times.
Boil 1 cup water.
Add quinoa, reduce heat to medium, cover. Cook for 10-15 minutes or until the grain is translucent.
Mash one banana and add to hot quinoa.
Slowly stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
552
Sodium
12mg
0% DV
Fat
6g
10% DV
Protein
16g
32% DV
Carbs
109g
37% DV
Fiber
15g
61% DV
